MASS Office Hours Episode 25 (Can you stay shredded?)
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 6, Issue 7 of the MASS Research Review. In the fitness indust...
28 Feb 202444min
MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include ultra-processed foods, plant-based diets,...
24 Feb 20241h 31min
MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest red...
17 Feb 20241h 38min
MASS Office Hours Episode 22 (Menopause, Caffeine, “Skinny Fat” Solutions)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include training for peri- and post-menopa...
11 Feb 20241h 29min
MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include food tracking, alternatives to food track...
3 Feb 20241h 5min
MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include response variation, individualizing tra...
29 Jan 20241h 46min
MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include bulking calories, pursuing fat loss in th...
20 Jan 20241h 25min
MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include lifting recommendations for endurance a...
14 Jan 20241h 21min
