今晚用這個令人震驚的呼吸法睡得更好!(下集) Sleep Better TONIGHT with This Mind-Blowing Breathing Method! Part 2
Taiwanica31 Jul 2025

今晚用這個令人震驚的呼吸法睡得更好!(下集) Sleep Better TONIGHT with This Mind-Blowing Breathing Method! Part 2

傳訊息給我們 (Send us a Text Message) Taiwanica 播客深入探討簡單卻有效的呼吸技巧,幫助您平衡身心,提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法,適合在早晨或睡前練習,無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題,還能讓您更敏銳地覺察內在情緒,清理潛意識中的壓力與雜念。此外,我們分享了一個神奇的呼吸技巧,100%有效解決打嗝問題,無需依賴傳統偏方。節目中也提到台中瑜伽與冥想課程,歡迎聽眾加入我們的 Yoga Meditation Taichung Taiwan Facebook 社群,探索更多健康生活的實用方法! Taiwanica podcast dives into simple yet powerful breathing techniques to balance your mind and body, enhancing focus and inner peace. We introduce a unique alternate nostril breathing method, perfect for ...

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Episoder(115)

Why You Feel Stuck Even When You Want More

Why You Feel Stuck Even When You Want More

傳訊息給我們 (Send us a Text Message) Feeling stuck, unclear, or internally off-track in Taiwan or life in general? I offer a free 30-minute Clarity Chat where we look at what is happening, what you have al...

6 Jul 24min

Emotional Mastery Against Scams in Taiwan

Emotional Mastery Against Scams in Taiwan

傳訊息給我們 (Send us a Text Message) Have you ever received a strange message about a package, a bank account, a family emergency, or an opportunity that felt too urgent to ignore? In Taiwan, scams are eve...

24 Jun 29min

A New Chapter: People Building Something Meaningful in Taiwan

A New Chapter: People Building Something Meaningful in Taiwan

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric introduces a new chapter for the podcast: conversations with people building something meaningful in Taiwan. This is not just an entr...

21 Jun 11min

You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric talks about why you may not actually need more motivation. You may need less energy leakage. Many people feel tired, unmotivated, and...

10 Jun 30min

You Are Always Negotiating — Even When You Stay Silent

You Are Always Negotiating — Even When You Stay Silent

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric talks about one of the most important life skills most people never study: negotiation. Negotiation is not only for sales, business, ...

4 Jun 19min

The “Yeah, But…” Trap 下:How to Find the Limiting Belief Behind Your Excuses

The “Yeah, But…” Trap 下:How to Find the Limiting Belief Behind Your Excuses

傳訊息給我們 (Send us a Text Message) In part two of The “Yeah, But…” Trap, Eric goes deeper into the limiting beliefs hiding underneath your excuses. In part one, we looked at how people often say 可是… kě s...

2 Jun 16min

The “Yeah, But…” Trap 上:Why You Dismiss the Advice That Could Change Your Life

The “Yeah, But…” Trap 上:Why You Dismiss the Advice That Could Change Your Life

傳訊息給我們 (Send us a Text Message) In this episode of Taiwanica, Eric explores one of the most common hidden patterns that keeps people stuck: the “Yeah, but…” trap. In Chinese, we can call this 可是心態, kě...

31 Mai 15min

2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法,在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱!

2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法,在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱!

傳訊息給我們 (Send us a Text Message) Ever feel like your brain's a hamster wheel on steroids—spinning with "what ifs" that won't quit—while a heavy fog of "why bother" settles in? In this raw episode of Ta...

26 Mai 21min

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