The SCOUTCAST2 Apr 2025

S4 Episode 1 | The Nooma Movement with Casey Cox

Step onto the mat with us in our latest podcast episode featuring Casey Cox, the visionary behind Nooma. Casey shares the story behind Nooma’s name, the science behind their thoughtfully choreographed class formats, and the role music plays in every session. She also dives into the powerful benefits of infrared heat and how it transforms both the body and mind.

Our editors, Jenn and Tess, reflect on their personal journeys to Nooma and what keeps them coming back. And of course, we can’t forget the cold lavender towel moment—because it’s more than a workout, it’s an experience.

Nooma is both an approach to fitness and a philosophy. The name itself means spirit, breath, and air, and these elements are woven into every aspect of the practice. Nooma isn’t just a fitness studio; it’s an opportunity to gain inner and outer strength—and get a great sweat while you’re doing it.

Listen now and step into the movement with us and Nooma Studios.

Follow the ScoutCast and give this episode a listen, follow along with us on ⁠⁠TSG NWA ⁠⁠and ⁠⁠TSG Little Rock⁠⁠ socials, subscribe to our ⁠⁠newsletter⁠⁠, and head over to our ⁠⁠website⁠⁠ to stay in the know!

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Episoder(46)

S4 E4 | Mallory Files of Ozark Charcuterie and Wine Bar

Our Editor and Owner Jenn Esty sat down with Mallory Files of Ozark Charcuterie and Wine Bar a few weeks back, and we're so excited to share their conversation! They spoke about everything from the or...

8 Mai 202528min

S4 E3 | Making Dreams a Reality with DreamMaker NWA

We recently sat down with Courtney Baxter-Marsh, Marketing Manager and Design Associate at DreamMaker Bath & Kitchen here in Rogers! Jenn and Courtney discuss everything from what all the team at Drea...

28 Apr 202520min

S4 Episode 2 | The Awe of The Scott Family Amazeum

Last week, we sat down with Sr. Marketing and Communications Manager Holland Hayden of the Scott Family Amazeum to chat all things upcoming in their world. You'll learn how Holland got started, the or...

22 Apr 202516min

S3 Episode 12 | Navigating Wellness BS with Meg Green, RD

We sat down with Meg Green, RD to pick her brain on all things wellness—because let’s be honest, there’s a lot of noise out there. We’re talking: The truth about protein (are you getting enough?) G...

31 Jan 202546min

S3 Episode 11 | Tess and Flan Dish on Local Loves

On this episode of The ScoutCast, associate editors Tess Bleich and Flannery Laitamäki, take over the mic to share their favorite local businesses, wellness routines, and lifestyle tips. A few highlig...

29 Okt 202421min

S3 Episode 10 | On Little Rock and Central Arkansas

On this week's episode, Lauren Chesney Anderson takes the mic to interview Editor and Owner Jenn Esty on all things Little Rock and Central Arkansas. Listen to how Jenn is planning to share hidden gem...

1 Okt 202416min

S3 Episode 9 | Jordan Cash of SALT Health

On this episode of The ScoutCast, we're chatting with Jordan Cash, CEO and Co-Founder of Salt Health, about what Salt Health's mission is and their membership options, what they do in their state-of-t...

12 Sep 202429min