Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
The School of Greatness25 Jul 2022

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.


In this episode you will learn:

  • Why emotional regulation is the key skill for our current world.
  • To reshape the way you think about positivity.
  • How to recognize your emotions as data.
  • How to see your own self-bias.


For more, go to lewishowes.com/1297

Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1910)

How To Break The Matrix & Manifest Anything With The Secret Laws Of The Universe | Billy Carson

How To Break The Matrix & Manifest Anything With The Secret Laws Of The Universe | Billy Carson

Get my New York Times Bestselling book, Make Money Easy!In this mind-expanding conversation with 4th-dimensional thinker Billy Carson, we dive into the nature of reality as a fractal holographic light...

31 Mar 20252h 11min

3 Steps To Building A Healthy Relationship

3 Steps To Building A Healthy Relationship

Get my New York Times Bestselling book, Make Money Easy!Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this powerful relationship wisdom...

28 Mar 20251h 11min

Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance

Mark Manson: The Psychological Skills To Master For Fulfilling Relationships, Inner Peace & Abundance

Get my new book Make Money Easy here!Bestselling author Mark Manson returns for his fourth appearance on the School of Greatness to reveal why self-awareness might be our most critical psychological s...

26 Mar 20251h 5min

7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)

7 Steps To Achieve Your Wildest Dreams (No Matter How Stuck You Feel)

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the life-changing dream you're most proud of is the one you're afraid to say out loud? I...

24 Mar 20251h 23min

5 Mindset Shifts To Manifest Money

5 Mindset Shifts To Manifest Money

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!In this episode I share personal stories, powerful lessons learned from my father about generosi...

21 Mar 202528min

Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents

Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance...

19 Mar 20251h 23min

4 Money Mindset Secrets to ATTRACTING Wealth & Abundance

4 Money Mindset Secrets to ATTRACTING Wealth & Abundance

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the invisible beliefs quietly running in your mind are the exact reason you're not exper...

17 Mar 202551min

How To Break Free From Financial Anxiety & Create Wealth

How To Break Free From Financial Anxiety & Create Wealth

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Money blocks aren't just financial—they're deeply psychological. In this transformative episode,...

14 Mar 20251h 16min

Populært innen Business og økonomi

lydartikler-fra-aftenposten
stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
pengesnakk
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
utbytte
rss-sunn-okonomi
morgenkaffen-med-finansavisen
liberal-halvtime
stormkast-med-valebrokk-stordalen
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-politisk-preik