EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/ad...
14 Jul 202536min
EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar...
7 Jul 202523min
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Prioritization and Executive Dysfunction 05:42 Dysregulation and the Challenge of Priori...
30 Jun 202528min
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dys...
23 Jun 202523min
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from E...
16 Jun 202524min
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Chapters 00:05 Navigating Life's Challenges with ADHD 04:56 Understanding Dysregulation and Its Justifications 06:09 The H...
2 Jun 202521min
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dopamine and ADHD 03:45 The Impact of Quick Dopamine Hits 10:16 The Pursuit of Pleasure ...
26 Mai 202526min
