EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
ADHD with Jenna Free14 Jul 2025

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Dysregulation in ADHD
07:21 The Three Layers of Regulation
19:27 Shifting from Scarcity to Abundance
28:12 The Importance of Relaxation

Summary

In this episode, we explore the connection between dysregulation and ADHD, emphasizing the importance of addressing both the nervous system and belief systems to improve overall well-being. I dive into common beliefs that contribute to dysregulation, such as "I' m behind and I need to catch up", and offers strategies for shifting to more regulating beliefs.

Takeaways

  • ADHDers often experience chronic fight or flight due to dysregulation.
  • Dysregulation can exacerbate ADHD symptoms, making them harder to manage.
  • There are three layers of regulation: nervous system, thoughts and beliefs, and behavior.
  • Shifting beliefs can lead to better regulation and improved functioning.
  • The idea of being 'done' is a myth; life is ongoing.
  • Scarcity mindset can lead to feelings of desperation and overwhelm.
  • The dangling carrot philosophy keeps individuals in a cycle of stress.

Connect with Jenna

Episoder(49)

EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free

EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regu...

8 Sep 202524min

EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Bal...

1 Sep 202518min

EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free

EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Break...

25 Aug 202520min

EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free

EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD and Rest 00:49 The Impact of Dysregulation on Enjoyment 04:26 Chronic Fight or Flig...

18 Aug 202526min

EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free

EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free

Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters ...

11 Aug 202530min

EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free

EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free

Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction ...

4 Aug 202517min

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

Check out ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Negative Self-Talk in ADHD 04:...

28 Jul 202522min

EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free

EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free

Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADH...

21 Jul 202532min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
foreldreradet
merry-quizmas
rss-mann-i-krise-med-sagen
gravid-uke-for-uke
generasjonspodden
fryktlos
hverdagspsyken
sinnsyn
teknologi-og-mennesker
rss-kunsten-a-leve
rss-mind-body-podden
dopet
rss-kull