Episode 65: Fitness, Freedom & Reinvention with Chapel West

In Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes far beyond meal plans and macros.

Certified in yoga and driven by experience, Chapel shares his incredible journey of overcoming addiction, rebuilding his life, and finding purpose through movement, mindfulness, and travel.

After choosing to walk away from his past, he began exploring the world, using fitness and self-discovery as tools to create lasting transformation—not only for himself, but for the men he coaches every day.

This episode is about healing, discipline, and the freedom that comes when you commit to becoming the best version of yourself, no matter your age or your past.

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💬 Are you a man over 40 looking to make a change? What’s holding you back? Drop your story in the comments.

👉 Follow Chapel:

Instagram: @ChapelWestfit

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Instagram: @45ontheHour

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🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

#ChapelWest #MenOver40 #FitnessJourney #AddictionRecovery #YogaLife #MindBodyTransformation #45OnTheHour #Podcast