45 on the Hour

In Episode 56 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Taylor Cavanaugh, a former Navy SEAL and French Foreign Legionnaire, whose life journey reads like a movie script—but the lessons are all too real.Taylor takes us through his intense experiences in two of the world’s most elite fighting forces, sharing the mental and physical trials that shaped him. But the real power of this episode comes in his transformation—how he found personal development, healing, and self-mastery through the darkest seasons of his life.This episode is about more than military toughness—it’s about emotional resilience, inner strength, and the pursuit of growth when the battle feels internal. Taylor’s story is proof that even warriors must evolve.🔔 Don’t forget to like, comment, and subscribe for more raw and inspiring conversations on growth, grit, and greatness.💬 What’s one moment in your life that pushed you to grow? Share it in the comments—we want to hear your story.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

15 Mai 57min

In Episode 55 of 45 on the Hour, Colt Curtis and Erik Medina sit down with Will Leong, a Stuntman Coordinator in the film industry who’s spent years behind the scenes bringing some of Hollywood’s most intense action sequences to life.From fight choreography and high falls to working with A-list actors and major studios, Will gives us an inside look into the world of stunts, the discipline it takes to stay sharp, and the mindset required to lead teams through dangerous, high-pressure situations on set.This episode is packed with insight on risk, preparation, leadership, and creativity—a rare peek into the life of the people who make the impossible look effortless on screen.Whether you’re a film lover, adrenaline junkie, or someone fascinated by what it takes to perform at the highest level, you don’t want to miss this one.🔔 Don’t forget to like, comment, and subscribe for more behind-the-scenes stories and motivational content every week!💬 What's your favorite action scene in a movie? Let us know in the comments and tag someone who loves film!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

12 Mai 1h

In Episode 54 of 45 on the Hour, Dane Carter returns for Round 2, and this time, the conversation goes even deeper. Colt Curtis, Eric and Dane explore the striking similarities between military personnel and ex-cons—two worlds that may look different on the outside but share the same internal wars.From structure and survival to identity and reintegration, they discuss how both groups face mental conditioning, institutional challenges, and the fight to reclaim their purpose after service or incarceration. It’s a powerful breakdown of what Dane calls the militant mindset—the discipline, toughness, and resilience needed to thrive after trauma.This episode is raw, real, and eye-opening. Whether you’re a veteran, formerly incarcerated, or someone trying to rebuild and rewire your life, this one hits deep.🔔 Don’t forget to like, comment, and subscribe for more unapologetic conversations on growth, mindset, and life after survival.💬 What are YOUR thoughts on the militant mindset? Have you ever had to unlearn survival mode to rebuild your life? Share in the comments.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

7 Mai 1h 4min

In Episode 53 of 45 on the Hour, Colt Curtis sits down with Adam Flash, an Army Veteran with a powerful story and an even deeper perspective.Together, they dive into Adam’s military journey, sharing the highs, the hardships, and the personal growth that came from serving in the Army. But this conversation goes far beyond uniforms and ranks—it’s about what happens within.Colt and Adam explore the importance of emotional intelligence—especially for men and veterans—and how learning to process, understand, and respond to emotions can lead to stronger relationships, better leadership, and a healthier mindset overall.This is a must-listen for anyone who’s ever struggled to navigate their emotions, especially in high-pressure environments, and for those seeking to grow not just stronger, but wiser.🔔 Don’t forget to like, comment, and subscribe for more honest, powerful conversations on growth, mindset, and leadership.💬 What’s one lesson you’ve learned about emotional intelligence? Drop your experience in the comments—we want to hear from you.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

14 Apr 1h 7min

Episode 52: Deployment & Dominance with Mike 'The Marine' RichmanIn Episode 52 of 45 on the Hour, Colt Curtis and Erik Medina are joined by none other than Mike "The Marine" Richman — the BKFC Light Heavyweight Champion and a true warrior both in and out of the ring.Colt and Mike share a personal bond that goes back to their deployment overseas, and in this episode, they reflect on that chapter of their lives, the lessons learned in combat, and how those same principles of discipline, mental toughness, and brotherhood shaped Mike’s path in the world of professional fighting.Mike dives deep into his journey from Marine to bare-knuckle champion, the sacrifices he’s made, the mindset it takes to fight at the highest level, and what drives him to keep pushing forward.This is a powerful conversation about resilience, warrior spirit, and staying true to your mission—whether it's on the battlefield or in the cage.🔔 Don’t forget to like, comment, and subscribe for more real stories of grit, growth, and greatness.💬 What’s YOUR fight? Whether it's mental, physical, or emotional—drop it in the comments and let’s talk about it.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

7 Apr 55min

In Episode 51 of 45 on the Hour, Colt Curtis sits down with Anthony Autry, a man whose story is the definition of transformation.Anthony opens up about his time being incarcerated in LA County Jail, giving us a rare and raw inside look at how that world operates, the mental battles behind the walls, and how those experiences shaped his perspective on life. But this isn’t just a story about survival—it’s about redemption and reinvention.After turning his life around, Anthony went on to become a successful entrepreneur and is now the proud owner of Unchained Fit, a thriving fitness brand in the San Diego area. His journey is one of grit, self-discovery, and using pain as fuel for purpose.If you’re in a season of struggle or searching for proof that change is possible—this episode is for you.🔔 Don’t forget to like, comment, and subscribe for more real, powerful conversations every week!💬 What’s one moment in your life that changed your direction? Share it in the comments below!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#UnchainedFit #AnthonyAutry #RedemptionStory #IncarcerationToEntrepreneur #45OnTheHour #Podcast

31 Mar 1h 10min

For our 50th episode of 45 on the Hour, Colt Curtis and Erik Medina welcome a truly impactful guest, Tori Toaso — a passionate Police K9 Advocate on a mission to protect the dogs who protect us.Tori shares her powerful journey and dedication to getting ballistic vests for every police K9 across the country. She opens up about the challenges, victories, and the tireless work she’s doing in the political space—from advocating for legislation to getting critical laws and bills passed to ensure K9 units are treated with the respect and protection they deserve.This episode shines a light on the often-overlooked heroes on four legs and the people like Tori fighting behind the scenes to keep them safe. It's about passion, purpose, and the kind of change that starts with one voice and becomes a movement.🔔 Don’t forget to like, comment, and subscribe for more inspiring stories and purpose-driven conversations!💬 Show some love – What are your thoughts on protecting police K9s? Should they receive the same protection as human officers? Drop your opinion in the comments!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now available on Spotify, Apple Podcasts, and all major streaming platforms.#K9Heroes #PoliceDogs #Advocacy #ToriToaso #45OnTheHour #Podcast #ProtectThePaws

29 Mar 50min

In Episode 49 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Professor Greg Hamilton, a respected Brazilian Jiu-Jitsu professor at Renzo Gracie Academy in Texas. With years of experience on the mat and in life, Greg brings a powerful perspective on discipline, humility, and the mental and physical growth that comes through martial arts.They dive into Greg’s journey in BJJ, the life lessons he's gained through training and teaching, and how the core principles of jiu-jitsu—control, patience, respect, and resilience—apply far beyond the mats. Whether you’re a fighter, an entrepreneur, or simply someone working on becoming better, this episode will challenge you to elevate your mindset and lead with intention.If you’re ready to step into a more focused, disciplined version of yourself—this one’s for you.🔔 Don’t forget to like, comment, and subscribe for more real talk about growth, grit, and the pursuit of greatness.💬 Sound off – Have you ever trained in martial arts or considered it? What’s something it's taught you? Let us know in the comments!👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

23 Mar 1h 31min