The Surprising Truth About Seasonal OCD
Get to know OCD3 Aug 2025

The Surprising Truth About Seasonal OCD

Is OCD seasonal? Not exactly — but it can FEEL that way. In this episode, Dr. Patrick McGrath explains how OCD often ramps up during high-stress times like the holidays, not because of the calendar, but because stress weakens your ability to resist compulsions. Watch as Patrick debunks this common OCD myth!


Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT


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Episoder(195)

The Types of OCD No One Talks About

The Types of OCD No One Talks About

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NFL Player Braden Smith Opens Up About His OCD Journey

NFL Player Braden Smith Opens Up About His OCD Journey

Braden Smith built his NFL career by overpowering defenders every Sunday as an offensive lineman for the Indianapolis Colts. But away from the field, he was fighting something he couldn’t see — intrus...

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When OCD Makes You Fear You’ll Harm Yourself

When OCD Makes You Fear You’ll Harm Yourself

Sometimes OCD makes you afraid of your own thoughts. You don’t want to hurt yourself — but your mind won’t stop asking, what if I did? That fear can feel overwhelming and isolating, but it’s actually ...

2 Nov 202546min

OCD Made Me Afraid of the People I Love Most

OCD Made Me Afraid of the People I Love Most

Jen Wiles remembers the fear more than anything — not just the thoughts themselves, but the silence that came with them. She was terrified of what her mind was saying, ashamed to tell anyone, and conv...

30 Okt 202547min

Why Specialized Therapy Is Essential for OCD

Why Specialized Therapy Is Essential for OCD

Most therapy isn’t designed for OCD — and that’s the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That’s why specialized treatment matters. In this v...

26 Okt 202511min

What It’s REALLY Like To Be An Athlete With OCD

What It’s REALLY Like To Be An Athlete With OCD

Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn’t yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, pra...

23 Okt 202550min

Understanding ADHD and OCD — how to treat and navigate both

Understanding ADHD and OCD — how to treat and navigate both

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what...

19 Okt 202510min

Actress Sarah Jeffery Opens Up About Living With OCD

Actress Sarah Jeffery Opens Up About Living With OCD

Sarah Jeffery’s acting career has spanned hit shows and films like Charmed and Descendants. On screen, she looked fearless. But behind that was a mind that wouldn’t stop asking, what if I forget how t...

16 Okt 202556min

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