Done Overthinking
Confidence3 Aug 2025

Done Overthinking

Ever catch yourself spiraling in overthinking just to realize it all comes down to a single feeling? In today’s episode, I’m getting brutally honest about why so many of us can’t hear ourselves clearly. We’re so stuck in our heads, chasing validation, playing games, and managing other people’s emotions that we completely ignore how we actually feel. I tell my story about picking up a girl in public, why I almost didn’t text her, and how that moment exposed just how deeply I’ve rejected myself. Plus, I break down what real self-trust actually looks like, why most people are living lives they don’t even like, and how to start making choices that are driven by your body, not your ego.


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Episoder(134)

Attracted to Chaos

Attracted to Chaos

To be real, last week I hadn't been feeling my best. I care about showing up confident (and not looking weak), so I tend to mask those feelings. That's how our conversation starts. I get into detail a...

21 Jun 1h 3min

Bounce Back

Bounce Back

The real work begins, not when you decide to leave, but directly after. It’s the weeks and days following that force you to face yourself and face your fears. Today, we are talking about getting back ...

14 Jun 1h 2min

 Hard to Leave

Hard to Leave

Why is it so hard to let go when you know something isn't right? Last episode I told you I ended my situationship, and this time it feels final. In this episode, I share how difficult it is to actuall...

7 Jun 56min

Casual Is Dead

Casual Is Dead

Something major is shifting in my love life. Today I am going to share with you a few personal stories, about letting go of a situationship, guilty feelings after a hookup, and ending old habits. Befo...

31 Mai 1h 16min

Chemistry x Compatibility

Chemistry x Compatibility

Is intense chemistry actually a bad thing? In today's episode, I'll share a listener's dilemma around this trending idea that chemistry doesn't matter at all. I break down what exactly chemistry and c...

24 Mai 1h 11min

Something to Prove

Something to Prove

Why are you staying in that inconsistent relationship? Is it really because you have hope things will be different or is it actually because you have something to prove? I start today's episode by ans...

17 Mai 1h 6min

Seeing Ghosts

Seeing Ghosts

Can you have a healthy relationship with someone who originally ghosted you? In this episode, I break down why ghosting creates such a lack of safety that it fucks the relationship up, and why people ...

10 Mai 56min

Avoiding Disappointment

Avoiding Disappointment

You can change, but really how much? In this episode, I share my vulnerable feelings about my current dating life, where I am, how I got here, and why I would describe myself as "serial monogamous wit...

3 Mai 1h 12min

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