2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

Ten Cardio Hacks for Fat Loss, Health & Endurance

  • Make cardio more effective. (1:12)

  • Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)

  • #1 - Split it up. (4:05)

  • #2 - Do it after meals. (8:13)

  • #3 - Walking is the best for LISS. (11:20)

  • #4 - HIIT for less time, more impact. (13:34)

  • #5 - Do it after strength training. (15:29)

  • #6 - Combine it with something growth-minded. (16:35)

  • #7 - Don't overdo it! (17:57)

  • #8 – Play. (20:36)

  • #9 – The more technical, the more you need to treat it like PRACTICE. (23:15)

  • #10- Do high-rep squats and supersets. (25:26)

Related Links/Products Mentioned

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