Powerful Presentations
How do you feel about public speaking? A bit uncomfortable and anxious, or downright terrified? It’s estimated that over 70% of people fear it, so you’re not alone if it’s something you avoid. Still, ...
1 Nov 202227min
Feel Better Now
Do you ever feel overwhelmed, anxious, disconnected, or overcome with other difficult emotions? Whether you want to feel better right now or would like to learn how to support yourself through those t...
4 Okt 202220min
How to Love Everybody
Do you try to look for the good in others, even in those who trigger you or who you feel angry at or hurt by? What might you find if you stayed open to seeing their positive qualities or allowed yours...
6 Sep 202228min
How to Be Kinder to Yourself
Most of us have internalized the erroneous idea that we can bully ourselves into doing the things we think we “should” do. Our cruel self-talk pushes us to keep going, going, going, until we’re exhaus...
5 Jul 202220min
Solve Your Problems With The Model
The Model has changed everything in my life over the past four years. I’ve become much healthier physically, improved my relationships, grown my business (even during the pandemic), felt so much bette...
7 Jun 202222min
How to Get What You Want
Why should we start every day with gratitude? Because it benefits our physical, emotional, and mental health. It helps us sleep better, increases our self-esteem and empathy, reduces aggressive tenden...
3 Mai 202223min
