Growth & Gratitude7 Mar 2023

Aging Joyfully

How can we deal with the mental, emotional, and physical challenges of aging? Contrary to many messages we’re bombarded with, we can’t prevent aging. But we can learn to respect and honor our bodies and minds so that we can enjoy life more than ever as we get older.

In today's episode, I'm joined by the pro-aging champion and Founder, Jacqueline Perez, who goes by the nickname Jack. After spending over 20 years at a San Francisco-based marketing and PR firm, Jack founded Kuel Life, a space created to empower modern midlife women and connect them with relevant and curated content. Kuel Life also finds, selects, and showcases women-driven brands’ products and allows women over 45 to learn, share, shop, and play with their second-act sisters.

We had a fantastic conversation about the challenges women face in their perimenopausal and postmenopausal years, with adjustments they can make to their approach to health and fitness. We also discuss the importance of nurturing friendships and staying connected, how to create healthy relationships with adult children and spouses, and so much more.

Men, don’t skip this one! Many of our tips on aging joyfully also apply to you, and listening in to this important conversation can also help you support the women in your life.

In This Episode, You Will Learn:

Why it is crucial to take care of our machine (6:15)
The story behind Kuel Life's creation (8:35)
Fitness and health for midlife women (12:32)
The importance of nurturing connections in the second half of life (17:13)
Detached Involvement. How to create healthy relationships with our adult children (27:18)
How Jack takes care of her health (35:25)

Connect with Jack:

Connect with Bridget:

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(23)

How to Be a Great Coach

How do you feel about your coaching skills? Coaching is a fantastic and often misunderstood tool to help people achieve their goals, overcome obstacles, gain self-awareness, and build the skills they ...

6 Jun 202324min

Thriving Through Menopause With Expert Kristin Mallon: Bonus Episode

The medical term for menopause refers to a single day: the day a woman has had 12 months without a menstrual cycle. Still, women experience many changes in their bodies and physiology in the years bef...

2 Mai 202330min

Optimize Your Health & Get Quality Healthcare With Expert Kristin Mallon

What’s the difference between Western mainstream medicine and personalized precision medicine? The first focuses mostly on keeping you alive and tests that prevent mortality while the second is all a...

2 Mai 202327min

How to Create More Time for Yourself

Does it seem as if there’s never enough time to tackle every item on your to-do list? Let's explore this together; is it time scarcity or a time management issue? In today's episode, I share five of m...

4 Apr 202330min

Don’t Let Your Job Define Your Identity with Engineering Life Coach, Gina Covarrubias

Do your unmet expectations at work affect your emotional well-being, self-worth, and sense of meaning in life? Let’s talk about how to avoid this by taking control of the things you can change and con...

7 Feb 202350min

Your Life’s Purpose

What is your life’s purpose? And what is your vision for your life? If you’re not sure about the answers to these questions, you’re not alone. It takes time and deep introspection to gain clarity on y...

3 Jan 202333min

Mindful Networking & Socializing

On a scale of one to ten, how anxious do you get before a networking event? We know a solid network is essential for a successful career and life. However, meetings, networking situations, and other g...

6 Des 202239min