10 Minute Calming Meditation

How do you feel about your coaching skills? Coaching is a fantastic and often misunderstood tool to help people achieve their goals, overcome obstacles, gain self-awareness, and build the skills they ...

6 Jun 202324min

The medical term for menopause refers to a single day: the day a woman has had 12 months without a menstrual cycle. Still, women experience many changes in their bodies and physiology in the years bef...

2 Mai 202330min

What’s the difference between Western mainstream medicine and personalized precision medicine? The first focuses mostly on keeping you alive and tests that prevent mortality while the second is all a...

2 Mai 202327min

Does it seem as if there’s never enough time to tackle every item on your to-do list? Let's explore this together; is it time scarcity or a time management issue? In today's episode, I share five of m...

4 Apr 202330min

How can we deal with the mental, emotional, and physical challenges of aging? Contrary to many messages we’re bombarded with, we can’t prevent aging. But we can learn to respect and honor our bodies a...

7 Mar 202345min

Do your unmet expectations at work affect your emotional well-being, self-worth, and sense of meaning in life? Let’s talk about how to avoid this by taking control of the things you can change and con...

7 Feb 202350min

What is your life’s purpose? And what is your vision for your life? If you’re not sure about the answers to these questions, you’re not alone. It takes time and deep introspection to gain clarity on y...

3 Jan 202333min

On a scale of one to ten, how anxious do you get before a networking event? We know a solid network is essential for a successful career and life. However, meetings, networking situations, and other g...

6 Des 202239min