Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

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Episoder(844)

Anti-Aging Overload & AI Biohacking #526

Anti-Aging Overload & AI Biohacking #526

Bryan Johnson's Don't Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellne...

16 Sep 202435min

Review: Infrared Light for healing #525

Review: Infrared Light for healing #525

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal? This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health ...

12 Sep 20248min

Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524

Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why...

9 Sep 202434min

Review: Seasonal Biohacking for Supercharged Health #523

Review: Seasonal Biohacking for Supercharged Health #523

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the hous...

5 Sep 20245min

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecti...

2 Sep 202444min

Review: Timeline Cellular Nutrition #521

Review: Timeline Cellular Nutrition #521

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that's clinically-validated and proven to target the roo...

29 Aug 20243min

And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520

And the World's Bestselling Biohacking Book is… feat. Stephanie Drax #520

The world's bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts. Now a number of female bioha...

26 Aug 202432min

Review: Stem Cells #519

Review: Stem Cells #519

In this episode, we take a quick look at the world of stem cells, examining their potential to revolutionize health and wellness. Biohackers are certainly getting excited by this tech. But do they wor...

22 Aug 20243min

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