Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Episoder(844)

Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510

Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features...

22 Jul 202435min

Review: Methylene Blue Suppositories! #509

Review: Methylene Blue Suppositories! #509

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever...

18 Jul 20246min

The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508

The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been...

15 Jul 202429min

Review: Stacking Biohacks #507

Review: Stacking Biohacks #507

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supple...

11 Jul 20247min

How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506

How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' co...

8 Jul 202432min

Review: Magnesium Supplements #505

Review: Magnesium Supplements #505

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation.  My guest ...

4 Jul 20248min

Is Taylor Swift a Biohacker? Feat. Errin Smith #504

Is Taylor Swift a Biohacker? Feat. Errin Smith #504

At Biohacking News, we've managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more th...

1 Jul 202438min

Review: Nootropic Coffee #503

Review: Nootropic Coffee #503

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with c...

27 Jun 202412min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
foreldreradet
hjernesterk
rss-sunn-okonomi
helsetipspodden
g-punktet
treningsprat
klimaks
sovnlos
rss-hansholund
sinnsyn