Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Episoder(848)

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Weight loss

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Abel James - Trailer

Abel James - Trailer

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5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62

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Daniel Reid - Trailer

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The only way to make tough decisions with NYT bestselling author Karan Bajaj #60

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24 Apr 201637min

Karan Bajaj - Trailer

Karan Bajaj - Trailer

Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us ...

22 Apr 20161min

Winning gold medals with Rio 2016 paralympian Matt Formston #59

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Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and pr...

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