Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

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Episoder(848)

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Jordan Harbinger - Trailer

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Jim Kwik - Trailer

Jim Kwik - Trailer

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Feeling good and achieving more. Recorded live in London with 3 awesome guests #49

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Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not ...

31 Jan 201634min

Sarah Knight - Trailer

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I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how t...

29 Jan 20161min

The Art of Adventure with explorer, scientist and podcast host Derek Loudermilk #47

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When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today'...

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