C-PTSD: Let's Make Sense Of This Sh*t4 Aug 2025

Understanding Boundaries, Guilt, and the Messy of Healing: Why

In this episode, we tackle the messy, uncomfortable truth about healing from Complex PTSD: that saying 'no' is not just okay—it's essential. If you've ever felt paralyzed by guilt when setting a boundary or wondered why prioritizing your own needs feels like betrayal, this episode is your permission slip. We break down why boundaries trigger shame for trauma survivors and how leaning into that discomfort is actually the miracle of recovery.

What You'll Learn:
• How CPTSD distorts your sense of healthy boundaries
• Why guilt is a sign you're healing, not failing
• Three steps to say no without self-sabotage
• The link between people-pleasing and emotional flashbacks
• How to rebuild trust in your own 'no'

Key Insights:
• Boundaries are an act of self-respect, not rejection
• Guilt fades when you stop abandoning yourself for others
• The nervous system learns safety through repeated small 'no's
• Healing requires tolerating others' disappointment
• Your inner critic often masks the fear of being unlovable

Recommended Resources:
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "The Body Keeps the Score" by Bessel van der Kolk
• "Set Boundaries, Find Peace" by Nedra Glover Tawwab

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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