Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success. Follow Junny on social: https://www.instagram.com/junny_bjj https://www.tiktok.com/@junnybjj https://www.youtube.com/c/junnyocasio Train with...

Episoder(491)

Ep. 114: Methods vs. Outcomes, feat. Brian Glick

Ep. 114: Methods vs. Outcomes, feat. Brian Glick

This week Steve is joined by Brian Glick, black belt from the Danaher Death Squad. We discuss methods versus outcomes, how to know if we're on the right path, and how to tell if the resulting fallacy...

1 Mar 202156min

Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw

Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw

This is it: the ultimate onboarding package for Brazilian Jiu-Jitsu. Jeff Shaw, co-owner of Bellingham BJJ and host of Dirty White Belt Radio, joins us to tell absolute beginners what they need to kn...

22 Feb 20211h 6min

Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington

Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington

This week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a ...

15 Feb 202159min

Ep. 111: Position Series: Knee on Belly

Ep. 111: Position Series: Knee on Belly

This week, Steve and Matt dive into knee on belly and break down the position using the mental models we discuss on the show. Uke's predictable responses from knee on belly: Getting to their side - e...

8 Feb 20211h 8min

Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer

Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer

This week, Steve is joined by Bruce Hoyer from Next Edge Academy. Bruce is best known for pioneering the reverse classroom model in BJJ. If you've been looking for a new and empowering way to struct...

1 Feb 202141min

Ep. 109: Peak Performance, feat. Emily Kwok

Ep. 109: Peak Performance, feat. Emily Kwok

This week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak...

25 Jan 20211h 13min

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

This week, Steve and Matt are joined by Nelson Puentes, the co-founder of Inverted Gear. Nelson shares the story of the business and is generous with advice to other entrepreneurs who are looking to ...

18 Jan 20211h 7min

Ep. 107: Information Literacy, feat. Robert Degle

Ep. 107: Information Literacy, feat. Robert Degle

This week, Steve is joined again by Robert Degle. Robert shares his experience with information literacy, and how grapplers can answer the questions: how do I know this technique is a good technique?...

11 Jan 20211h 28min

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