Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Sponsors:

Smalls: For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/HAPPIER.

Function Health: Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/HAPPIER or use gift code HAPPIER 100 at sign-up to own your health.

Episoder(1014)

Sitting with Chaos | Zenju Earthlyn Manuel

Sitting with Chaos | Zenju Earthlyn Manuel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos and disruption, but they are facts of life, given...

20 Des 202451min

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don't you n...

18 Des 202454min

How To Be Okay No Matter What | Kamala Masters

How To Be Okay No Matter What | Kamala Masters

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it isn't, and how to get it.  Guest Kamala Maste...

16 Des 202459min

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do,...

13 Des 202436min

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt your decision-making— and how to fix it. Anu Gupta ...

11 Des 20241h 5min

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often misunderstood "tribalism". Michael Morris is the Cha...

9 Des 20241h 1min

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A famed author and humorist takes a deep dive into grief (with Dr. Bianca Har...

6 Des 202454min

How To Talk To Yourself When Things Suck | Sam Sanders

How To Talk To Yourself When Things Suck | Sam Sanders

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart strategies that emerged from a brutal year.  Sam Sanders is an award-w...

4 Des 20241h 5min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve