The Upsides And Downsides Of Living A More Examined Life | Matt Harris
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do you struggle to fit meditation into a busy life? Check out this candid con...
13 Mar 20241h 16min
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We explore the intellectual and practical aspects of these mystical and esot...
11 Mar 20241h 21min
Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Buddhist psychiatrist (and one of the key players in Dan's meditation caree...
6 Mar 20241h 11min
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am I a bad meditator if I don't go on a retreat? What do they entail? How do ...
4 Mar 20241h 7min
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Editor's Note (March 2026): This episode contains a brief reference to Deepak Chopra. Since this episode was published, documents released by the Department of Justice have revealed Deepak Chopra's co...
26 Feb 20241h 11min
The Science of Effective Communication | Charles Duhigg
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meaningful conversation, when to be vulnerable, and how ...
21 Feb 20241h 8min
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. C...
19 Feb 20241h 13min
An Antidote to Autopilot | John R. Miles
Three tools for living a "passion-struck" life. John R Miles is a former naval officer and corporate titan who has made it his business to study what it means to find passion and purpose in your life....
16 Feb 20249min
