How to Actually Be Present | Matthew Brensilver
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling one of the best known contemplative clichés: being in the present mo...
22 Des 20231h 5min
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, ready-to-try-today interventions we can use to "com...
20 Des 20231h 10min
The Science of Training Your Attention | Dr. Amishi Jha
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight distraction, and function at your peak. Dr. Amish...
18 Des 20231h 11min
5 Ways To Get Over Yourself | Pascal Auclair
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist concept of "the five aggregates." Pascal Auclair ...
15 Des 20231h 9min
From Happier with Gretchen Rubin | The Happiness Project: Revisited
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Tim...
15 Des 202312min
The Anti-Diet | Evelyn Tribole
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food. Evelyn Tribole, MS...
13 Des 20231h 22min
How to Set Boundaries | Nedra Glover Tawwab
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respectin...
11 Des 202358min
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voic...
8 Des 202356min
