Breathing Techniques for Optimal Health & Performance

Breathing Techniques for Optimal Health & Performance

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.


Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.


If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!


Follow Erwan: https://www.instagram.com/erwanlecorre/

https://movnat.com/about/team/erwan-le-corre/


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Chapters:

0:00 Breathing for Health and Performance

2:06 How Kids Inspire Natural and Effective Movement

6:30 The Impact of Modern Living on Natural Mobility

9:12 How Movement Habits Affect Your Posture and Health

13:50 Simple Ways to Encourage More Movement at Home

20:33 Breathing Techniques for Swimming and Peak Performance

26:40 Using Breath Control to Reduce Stress and Conserve Energy

32:33 How Breathing Affects Stress and Athletic Performance

38:10 Why Elite Free Divers Avoid Hyperventilation

44:38 Understanding Shallow Blackouts and Water Safety

50:13 Extreme Free Diving and Lessons About Breath Control

58:24 The Truth About Hyperventilation and Relaxation

1:02:39 Breathwork for Calmness and Mental Clarity

1:09:38 The Art of Relaxation and Finding Inner Peace

1:16:01 Mindfulness, Kindness, and Personal Growth

1:22:14 Using Blood Work and Nasal Breathing for Health Optimization

1:29:48 Breathing Patterns and Their Effects on Your Body

1:40:07 The Benefits of Breathing Less for Better Health

1:45:35 Strengthening Breathing Muscles for Improved Performance

1:53:55 Breath Control Techniques for Better Oxygen Use

2:07:11 Nasal Breathing vs CO2 Masks for Fitness

2:11:08 How Breathwork Combines Physical and Mental Focus

2:16:31 Methylene Blue and Recovery for Athletes

2:22:02 Letting Go of Fear and Focusing on What You Control

2:28:29 Taking Responsibility for a Happier Life

2:30:34 Appreciating Small Moments and Building Gratitude

Episoder(1324)

Power Project EP. 60 - CT Flethcer

Power Project EP. 60 - CT Flethcer

An unexpected phone call from CT Fletcher right after leaving the hospital from heart replacement surgery. Rewatch the Live Stream: https://youtu.be/db9NLIN6nco ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

29 Mai 201818min

Power Project EP. 59 Live - Nutrition Q&A with Mark Bell

Power Project EP. 59 Live - Nutrition Q&A with Mark Bell

The General in the War on Carbs, Mark Bell, with a Diet and Nutrition Q&A. Re-watch the live stream: ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

25 Mai 20181h 15min

Power Project EP. 58 - Taking Your First Step

Power Project EP. 58 - Taking Your First Step

Getting a bit of a history lesson on Mark's younger days when he was afraid to speak in front of people and how hard it is to take your first step to becoming something different. Re-watch the Live Stream: https://youtu.be/ltcKViWsZYA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

24 Mai 20181h 29min

10 Minute Walk Talk with  Hafþór "The Mountain" Björnsson

10 Minute Walk Talk with Hafþór "The Mountain" Björnsson

While Mark Bell was in England at BodyPower UK, he made some time to chat with The World's Strongest Man, Hafþór Björnsson. Mark asked Hafþór what it was like winning the title and what is next for The Mountain. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Mai 20189min

Power Project EP. 56 - Kyle Kingsbury

Power Project EP. 56 - Kyle Kingsbury

Today we have former UFC Fighter and host of The Onnit Podcast, Kyle Kingsbury. Kyle was one of the first to talk to Joe Rogan about the Ketogenic Diet and might be the first man to convince Mark Bell to try psychedelics. Re-watch the live stream: https://youtu.be/IvDJeGpLOk4 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Mai 20182h 14min

Power Project EP. 55 - Jason Khalipa

Power Project EP. 55 - Jason Khalipa

After meeting with the CEO of Phillz Coffee, Jacob Jaber, Mark Bell and Crossfit Games Champ Jason Khalipa kept the podcast party rolling and recorded another episode in downtown San Francisco. The two Meathead Millionaires recapped their conversation with Jacob Jaber and covered fitness and business. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

21 Mai 201822min

Power Project EP. 54 - CEO of Philz Coffee Jacob Jaber

Power Project EP. 54 - CEO of Philz Coffee Jacob Jaber

We hung out with friend of the show Jason Khalipa along with the CEO of Philz Coffee, Jacob Jaber. We met Jacob at Philz HQ in San Francisco to talk about how Philz Coffee got started, what it's all about, and where Jacob wants to take it. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Mai 201832min

Power Project EP. 53 - WAKE UP!

Power Project EP. 53 - WAKE UP!

Live from the Power Project Studio inside of the STrongest Gym in the West. Mark ripping off a few thoughts about how people who have goals need to wake up. Re-Watch the Live Stream here: https://youtu.be/gUJHfFyAgjI ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Mai 20181h 3min

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