Breathing Techniques for Optimal Health & Performance

Breathing Techniques for Optimal Health & Performance

Discover how your breath can change your life! In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.


Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.


If you’re serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!


Follow Erwan: https://www.instagram.com/erwanlecorre/

https://movnat.com/about/team/erwan-le-corre/


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Follow Nsima Inyang

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Chapters:

0:00 Breathing for Health and Performance

2:06 How Kids Inspire Natural and Effective Movement

6:30 The Impact of Modern Living on Natural Mobility

9:12 How Movement Habits Affect Your Posture and Health

13:50 Simple Ways to Encourage More Movement at Home

20:33 Breathing Techniques for Swimming and Peak Performance

26:40 Using Breath Control to Reduce Stress and Conserve Energy

32:33 How Breathing Affects Stress and Athletic Performance

38:10 Why Elite Free Divers Avoid Hyperventilation

44:38 Understanding Shallow Blackouts and Water Safety

50:13 Extreme Free Diving and Lessons About Breath Control

58:24 The Truth About Hyperventilation and Relaxation

1:02:39 Breathwork for Calmness and Mental Clarity

1:09:38 The Art of Relaxation and Finding Inner Peace

1:16:01 Mindfulness, Kindness, and Personal Growth

1:22:14 Using Blood Work and Nasal Breathing for Health Optimization

1:29:48 Breathing Patterns and Their Effects on Your Body

1:40:07 The Benefits of Breathing Less for Better Health

1:45:35 Strengthening Breathing Muscles for Improved Performance

1:53:55 Breath Control Techniques for Better Oxygen Use

2:07:11 Nasal Breathing vs CO2 Masks for Fitness

2:11:08 How Breathwork Combines Physical and Mental Focus

2:16:31 Methylene Blue and Recovery for Athletes

2:22:02 Letting Go of Fear and Focusing on What You Control

2:28:29 Taking Responsibility for a Happier Life

2:30:34 Appreciating Small Moments and Building Gratitude

Episoder(1324)

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10 Minute Walk Talk - Daniel Orrego & Chris Bell

10 Minute Walk Talk - Daniel Orrego & Chris Bell

Today's 10 Minute Walk Talk features big bro Chris Bell and Epigenix Co-Founder Daniel Orrego. Daniel is leading the way in treating cancer patients, man and dogs, with the Ketogenic Diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

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Power Project EP. 18 - Robert Frank 615

Power Project EP. 18 - Robert Frank 615

It's time to get Jacked & Tan and Juicy AF with Mark Bell and Robert Frank. We dig a little deeper into who Robert Frank is, when he started training and why he's so mad all the time. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

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Power Project EP. 17 - Live Q&A

Power Project EP. 17 - Live Q&A

Mark Bell answers your questions during this live Q&A session on Mark Bell's Power Project. Watch the live stream here: https://youtu.be/FmcThO3g6BI ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Mar 201837min

10 Minute Walk Talk - Jesse Burdick

10 Minute Walk Talk - Jesse Burdick

Megamind Jesse Burdick is back with a 10 Minute Walk Talk Podcast. In this episode, Jesse shares his experience with the Ketogenic diet and the importance of having a good coach. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

7 Mar 201811min

Power Project EP. 15 - Carnivore Diet & Your Questions

Power Project EP. 15 - Carnivore Diet & Your Questions

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5 Mar 20181h 4min

Power Project EP. 14 - Chris Bell

Power Project EP. 14 - Chris Bell

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2 Mar 20181h

World's STrongest 10 Minute Walk - Brian Shaw

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