Physical Benchmarks Every Man Should Meet, At Every Age [REBROADCAST]
The Art of Manliness27 Jul 2022

Physical Benchmarks Every Man Should Meet, At Every Age [REBROADCAST]

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the more metaphorical sense of wanting to preserve it in healthy, fit form for as long as possible, and in the more literal sense of being able to make it through an emergency unscathed. How do you know if you do possess that kind of lifesaving physical capability?

It’s time to do more than wonder, and really check in with yourself. My guest today has some helpful benchmarks that guys from age 8 to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John, and he’s a strength coach and the author of numerous books and articles on health and fitness. Dan walks us through the fitness standards the average male should be able to meet from childhood to old age, beginning with the assessments he gives to those who are 55 years old and older, which includes carrying their body weight, a long jump, and something called “the toilet test.” We then reach back to childhood, and Dan discusses the physical skills kids should become adept in, which were inspired by a turn-of-the-20th-century physical culturist who thought every individual ought to be able to save his own life, and which can be broken down into the categories of pursuit, escape, and attack. We end our conversation with the physical standards those in the 18-55 range should be able to meet, including how much a man should be able to bench press, squat, and deadlift, and the walking test that’s an excellent assessment of your cardiovascular conditioning.

Resources/Articles/People Mentioned in PodcastConnect With Dan

DanJohnUniversity.com (use code “artofman” for a discount)

Dan on Facebook

Dan’s website


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1157)

The Mystery of Courage

The Mystery of Courage

Courage is one of our most prized and celebrated virtues. But once you really start exploring it, the nature of courage is surprisingly hard to pin down.Here to help us explore the fascinating complic...

31 Mar 56min

The Mental Skills for Becoming an Everyday Genius

The Mental Skills for Becoming an Everyday Genius

We tend to think of genius as something you’re born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius — a great memory,...

24 Mar 49min

The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind

Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat ...

17 Mar 47min

The Invisible Limits Holding You Back (And How to Change Them)

The Invisible Limits Holding You Back (And How to Change Them)

When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal...

10 Mar 51min

The Power of a Purpose-Driven Life

The Power of a Purpose-Driven Life

When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the...

3 Mar 53min

Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking

If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then ru...

24 Feb 51min

How to Have the Conversations You’ve Been Avoiding

How to Have the Conversations You’ve Been Avoiding

The awkward silence at work when everyone knows a project is going off the rails.The simmering resentment in a marriage over an issue neither spouse will confront.The dysfunction in a church where cer...

17 Feb 48min

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives

Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambitio...

10 Feb 55min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
foreldreradet
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kull
rss-bisarr-historie
rss-kunsten-a-leve
fryktlos
gravid-uke-for-uke
hverdagspsyken
level-up-med-anniken-binz
hagespiren-podcast
rss-var-forste-kaffe
uroskolen
takk-og-lov-med-anine-kierulf