Are We What We Eat? with Ella Mills

Are We What We Eat? with Ella Mills

In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a devastating disease through plant based food and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of cooking. They talk about how our eating habits affect our lives, the emotional connection we hold to the diet we were raised with, adding broccoli to your pepperoni pizza and how when it comes to making good choices for your body, learning by doing is the best way! Ella shares how she went from never giving food much thought to vibrantly glowing with health, and how she turned what was a small personal blog into a hugely successful business with 70+ employees. They also talk about the difficult side of social media, what it’s like to have millions of people following your every move and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(479)

Walking Through Fire, Letting The Other Shoe Drop and Telling Your Story with Glennon Doyle

Walking Through Fire, Letting The Other Shoe Drop and Telling Your Story with Glennon Doyle

In this episode Rachel is joined by Glennon Doyle; #1 NYT Best-Selling author, activist, philanthropist and founder of Momastery; an online platform that changes the lives of millions through storytel...

27 Okt 20171h 12min

Peace, Love and Veganism with James Aspey

Peace, Love and Veganism with James Aspey

In this episode Rachel is joined by James Aspey; vegan, animal rights activist and public speaker. James replaced drugs, cancer and bulimia with veganism, surfing and meditation and his story is an in...

20 Okt 20171h

The Sleep Episode

The Sleep Episode

Sleep is a spiritual practice and without it, we cannot function (there is a reason sleep deprivation is used as a form or torture)! In this episode Rachel shares how she got her baby girl to sleep th...

13 Okt 201759min

Becoming Yoga Girl

Becoming Yoga Girl

In this episode Rachel shares the story of how Yoga Girl came into existence! She talks about how her Instagram account came to be and recalls the first time anyone every recognized her from social me...

6 Okt 20171h

The Spiritual Practice of Making Music with Trevor Hall

The Spiritual Practice of Making Music with Trevor Hall

In this episode Rachel is joined by singer-songwriter Trevor Hall! Trevor shares his life story and get ready because this one comes with a TON of wisdom. He shares how a deeply rooted passion for mus...

29 Sep 20171h 23min

The Flight From Hell

The Flight From Hell

In this episode Rachel tells the hilarious story of how she flew from Stockholm to Aruba last week and how everything that could have gone wrong did (at the same time!). Prepare for some very disgusti...

22 Sep 201755min

The Challenges of Parenthood, Being a Stay-At-Home Dad and Becoming Iron Man with Dennis Schoneveld

The Challenges of Parenthood, Being a Stay-At-Home Dad and Becoming Iron Man with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis and together they dive in to an honest reflection of their challenges as new parents. They talk about their recent fights over Dennis training fo...

15 Sep 20171h 10min

Becoming a Force of Good In The World By Feeling Your Feelings and Choosing Your Community With Care

Becoming a Force of Good In The World By Feeling Your Feelings and Choosing Your Community With Care

In this episode Rachel talks about the magnificent power of taking charge of your emotional well being. When we feel whole and safe, we are able to harness that energy and take charge to make a differ...

8 Sep 201755min

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