Robin Sharma on Why You Should Rest More Than You Hustle
When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to yourself. Second, you can make actionable changes in...
20 Nov 202050min
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
Join us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This conversation began 2 years ago when Rachel and Susanna were first intro...
16 Nov 20201h 10min
Why I Stopped Saying Namaste with Susanna Barkataki
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode, Rachel is joined by yoga diversity advocate S...
13 Nov 20201h 15min
Couples Therapy with Dennis Schoneveld
Couples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of sharing? Why does Ironman make Dennis emotional? A...
6 Nov 202059min
Check In (Don’t Check Out)
How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth? Let’s check in. In this moment, how are you doing...
30 Okt 202051min
The Yoga Episode: Answering All Your Yoga Questions!
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, find...
23 Okt 20201h 21min
The Yoga Girl Morning Ritual (Step by Step!)
The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and ...
16 Okt 20201h 15min
5 Simple Steps to Process Your Emotions
Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that w...
9 Okt 202053min
