Dancing Through Life and Learning The Steps Along the Way
In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how Dennis and her are strengthening their rela...
4 Apr 202548min
The Home Retreat: Past Selves, New Healing, and A Full Circle Experience
Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The Home Retreat ended on the Spring Equinox, ...
28 Mar 20251h 2min
How To Heal Your Pelvic Floor with The Vagina Whisperer
Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode...
21 Mar 20251h 2min
Anxiety, The State of the World, and Life In Between
If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and anxieties about the future, in a world where t...
14 Mar 202555min
Ask Rachel: Your Body Tells The Truth
It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust our bodies? How can we know that our body is tellin...
7 Mar 202555min
My Pelvic Health Journey
In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate st...
28 Feb 20251h 17min
Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now
In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits and pieces of her time there - and some di...
21 Feb 202556min
Winter Wants You to Slow Down
Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a tim...
14 Feb 202547min
