What About the Scale?

Today's episode builds upon the topic of what you consider success when thinking about the journey with food and your body. We are discussing the scale and answering the question - should I weigh myself? I hear two primary reasons for people wanting to weigh themselves: To keep in checkTo see if it's workingIn this episode, we look at each reason in greater detail. I also share some of the thoughts that are common to have when the number has gone up. These thoughts also lead to shame, guilt, ...