The Nervous System and Addiction
Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can...
16 Jul 202545min
The Conversation That Could Change Everything: Inside the Breakthrough Call
What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to m...
9 Jul 202524min
Why I Pray During Races (and How it Relates to Food Struggles)
What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough po...
2 Jul 202535min
Supportive Structure
How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom. Are you t...
25 Jun 202538min
Who Are You Listening To?
Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been fol...
18 Jun 202530min
Creating Your Roadmap for Recovery
You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do yo...
11 Jun 202530min
The Missing Piece in Binge Eating Recovery
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you. In this episode, I’m introducing you to somethin...
4 Jun 202518min
From Emotional Eating to Empowerment with Deb Drummond
In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discov...
28 Mai 202545min
