Are You Shoulding on Yourself?
If “should” is a word you use to talk to yourself, this episode is for you. Many of us use “should” when we talk to ourselves. After listening to this episode, you can decide whether it’s a word you w...
2 Aug 202324min
The Power of the Pause
Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is important because it allows for the logical brain...
26 Jul 202328min
The Problem With Other Approaches
If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-control moments with food, this episode is for you. I'...
19 Jul 202323min
I’m Aware – Now What?
I'm aware - now what? If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is the first and most important step to change. If...
12 Jul 202323min
Four Pillars of Creating Peace With Food
Have you ever wondered what it would be like if you could create peace with food? In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars beco...
5 Jul 202326min
Tell Me What to Eat – Don’t Tell Me What to Eat
Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disa...
28 Jun 202323min
The Power of Questions
In last week's episode, I talked about how the brain works to give you an understanding of the basics so that you can work with your natural wiring rather than fighting against it or thinking that som...
21 Jun 202320min
How to Understand Your Brain
In this episode, I discuss how to understand your brain. My goal is to give you a basic understanding of how the brain works. Understanding how your brain works will help you learn how to make real ch...
15 Jun 202328min
