Can I Be Less Self-Critical?  With Dora
Dear Headspace5 Aug 2025

Can I Be Less Self-Critical? With Dora

Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(176)

Navigating a Job Search, with Eve

Navigating a Job Search, with Eve

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search ...

26 Mai 33min

Dealing with Financial Fears, with Rosie

Dealing with Financial Fears, with Rosie

Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question...

19 Mai 36min

Managing Politics and Relationships, with Kessonga

Managing Politics and Relationships, with Kessonga

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's...

12 Mai 33min

How to Know If You're Ready for Marriage, with Dora

How to Know If You're Ready for Marriage, with Dora

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishi...

5 Mai 32min

Facing Mortality, with Eve

Facing Mortality, with Eve

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down ...

28 Apr 36min

Overcoming Lack of Motivation in the Workplace, with Rosie

Overcoming Lack of Motivation in the Workplace, with Rosie

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.f...

3 Mar 35min

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to f...

24 Feb 36min

Dealing with Early-Morning Thoughts, with Kessonga

Dealing with Early-Morning Thoughts, with Kessonga

Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Feb 31min

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