Unlocking How to Hack Your Mind with Dr. Caroline Leaf

Unlocking How to Hack Your Mind with Dr. Caroline Leaf

If you've ever thought, "Why do I keep overreacting in meetings" or "I just can't shut my brain off," this episode is for you. The problem isn't your brain. It's that no one ever taught you how to manage your mind. In this episode of Unlocked, I sit down with Dr. Caroline Leaf - neuroscientist, bestselling author of 19 books, and someone who's been helping people untangle their thought life for over 40 years. She breaks down the difference between the mind and the brain, why the brain is more like a storage device than a decision maker, and how leaders can take back control when their emotions hijack the moment. We also get into why "mind hacks" work, how long it actually takes to rewire a belief (hint: it's not 21 days), and whether AI can ever truly empathize with us. Spoiler: it cannot. If you feel stuck in mental loops that sabotage your clarity, confidence, or leadership, this episode will show you the science and strategy to step out of reactivity and into ownership. Website: helpinahurrybook.com

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Episoder(180)

Unlocking Why Work-Life Balance Might Be The Wrong Goal With John Azar

Unlocking Why Work-Life Balance Might Be The Wrong Goal With John Azar

Building a business, coaching practice, or consulting career can feel like a constant tug-of-war between ambition and balance. You want to grow, serve clients, make the thing work and also not become ...

18 Aug 44min

Unlocking The Bias Every Leader Has (And How To Fix It) With Mark Miller

Unlocking The Bias Every Leader Has (And How To Fix It) With Mark Miller

Mark Miller spent almost 45 years at Chick-fil-A, rising to VP of High Performance Leadership, and along the way he accidentally co-wrote a book with Ken Blanchard that's now in 34 languages. He's bac...

11 Aug 53min

Unlocking Why Change Management Keeps Failing With Dr. Rosie Ward

Unlocking Why Change Management Keeps Failing With Dr. Rosie Ward

Why do smart, capable people resist change even when it is good for them? In this episode of Unlocked, Dr. Rosie Ward, CEO of Salveo Partners and bestselling author of Future-Proofing Leadership and R...

4 Aug 41min

Unlocking Why Nobody Trusts Leadership Anymore With Keith Wyche

Unlocking Why Nobody Trusts Leadership Anymore With Keith Wyche

Most leaders think results are the whole job. Keith Wyche spent 30 years learning why that belief quietly destroys teams, trust, and sometimes your own family. In this episode of Unlocked, Keith, a fo...

28 Jul 43min

Thoughts Unlocked - Managing Uncertainty

Thoughts Unlocked - Managing Uncertainty

Uncertainty grows when attention leaves the present and lives entirely in the future. Whether in business or in life, uncertainty is something we all face. The problem is, when we obsess over what mig...

21 Jul 13min

Unlocking Why Smart Leaders Feel Stuck With Ryan Watts

Unlocking Why Smart Leaders Feel Stuck With Ryan Watts

Most leaders think they need another skill, another framework, or maybe one more leadership book stacked on the nightstand for "future growth." Ryan Watts thinks the real issue is often deeper than th...

14 Jul 42min

Thoughts Unlocked - Productivity Shaming

Thoughts Unlocked - Productivity Shaming

In today's fast-paced work environments, we often find ourselves frustrated by the differing work styles and paces of our colleagues. Have you ever left a meeting feeling energized and ready to act, o...

7 Jul 15min

Thoughts Unlocked - Rethinking Procrastination

Thoughts Unlocked - Rethinking Procrastination

Procrastination is often labeled as a personal flaw, but what if it's not that simple? It's essential to ask deeper questions. Why is this person not moving forward? What are the barriers they face? I...

30 Jun 14min

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