#64: The Role of Criticism in Anxious-Avoidant Dynamics
Today's episode is all about the role of criticism in anxious-avoidant dynamics. Both anxious and avoidant people have been known to deploy criticism as a strategy to manage fears and self-protect in ...
12 Apr 202323min
#63: "How to deal with an all-consuming fear that my partner will cheat on me?"
In today's Q&A episode, I'm answering the question of how to navigate an all-consuming fear & paranoia around a partner cheating - particularly in circumstances where that fear is seemingly unwarrante...
7 Apr 202319min
#62: Understanding Your Nervous System with Sarah Baldwin
In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Instit...
5 Apr 202355min
#61: What to Do When You're Feeling Stuck in Your Relationship
In this Q&A episode, I'm speaking to the common conundrum of what to do when you're feeling stuck in your relationship. This often happens when we've been trying for some time to make changes (or hopi...
30 Mar 202314min
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our need...
29 Mar 202327min
#59: "How should I bring up moving in together with my avoidant partner?"
In today's Q&A episode, I'm answering the question of how to bring up wanting to move in together with an avoidant partner. This episode will be super helpful for anyone in this same situation, or who...
23 Mar 202317min
#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal
In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing...
22 Mar 202320min
#57: The Difference Between Privacy and Secrecy in Relationships
In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both y...
17 Mar 202312min
