Don’t Rush: Everything Works Out the Way It’s Supposed To
Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditat...
11 Jun 202154min
There is No Such Thing as a Dream Too Big
Have you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really doesn’t matter all that much? Here’s the thing: your dreams DO matter...
4 Jun 202153min
A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones
Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, ...
28 Mai 20211h 4min
In Tune With Your Intuition - How to Trust What Your Body Is Telling You
What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to ...
21 Mai 20211h 3min
What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From
Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be rea...
14 Mai 20211h 2min
Finding Your Way Home - A Sharing From The Forest
All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in ...
7 Mai 20211h 10min
A Story About a Bear
How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend,...
30 Apr 202142min
You Can’t Heal In a Toxic Environment - What Mold and Environmental Toxins Did To Our Bodies
The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and wellbeing. The good news? While this may seem overwhelming, a lot o...
23 Apr 20211h 6min
