TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT

TJ POWER: PHONE ADDICTION IS REAL & HERE'S HOW WE BEAT IT

I am addicted to my phone. I use it for work, I use it for my personal life, I use it to unwind to and be entertained by, but I’m also very aware I probably use it too much. TJ Power is a neuroscientist whose mission is to explain and help us take control of the dopamine addictions so many of us nurture - be it co-dependence on our phones, overwatching porn or struggling to motivate ourselves through the day.


Author of ‘The DOSE Effect’, TJ explains the roles dopamine, oxytocin, serotonin and endorphins play on our decision making, the importance of finding balance and harmony between them.


We cover:

  • How chasing dopamine is impacting your dating life or long term relationship
  • Why watching porn is destroying the male brain
  • Tips to reduce your phone usage
  • How we’re flooded with oxytocin in childbirth
  • The power of nature in rebalancing our brain chemistry
  • Tips to make us less dopamine addicted


This conversation seriously blew me away and has inspired me to be more proactive in my relationship with my phone


If you enjoyed the show, you can also follow us

Instagram - www.instagram.com/greatcompanypodcast

TikTok - www.tiktok.com/@greatcompanypodcast

And if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk


--


THE CREDITS

Exec Producer: Jemima Rathbone

Producer: Helen Burke

Editor: Dan King

Video: Jake Ji

Audio: Rafi Amsili

Social Media: Laura Coughlan


Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(181)

ROB BECKETT: I’m a Chinese Takeaway & a Pint - If You Don’t Like It, Don’t Come Again

ROB BECKETT: I’m a Chinese Takeaway & a Pint - If You Don’t Like It, Don’t Come Again

Rob Beckett burst onto the comedy scene 15 years ago. Since then, he’s become one of the UK’s most successful and popular comedians - from his sell-out stand up tours to his hit podcast Parenting Hell...

22 Sep 1h 7min

TRINNY WOODALL: I Wish I Knew THIS in My Twenties | GREAT MOMENTS

TRINNY WOODALL: I Wish I Knew THIS in My Twenties | GREAT MOMENTS

Trinny Woodall is a noughties TV icon turned beauty mogul. From revamping the nation's wardrobe on What Not to Wear to building her own beauty empire, Trinny London, she’s become a household name. But...

20 Sep 13min

GEORGE CLARKE: Friends From Work, Being an Introvert & Why his Mum is his Hero

GEORGE CLARKE: Friends From Work, Being an Introvert & Why his Mum is his Hero

George Clarke is one of the biggest British social media stars of his generation, followed by millions of people online. He’s gone from posting funny videos in his university bedroom to making regular...

15 Sep 0s

LL COOL J: How I Became The Role Model I Never Had | GREAT MOMENTS

LL COOL J: How I Became The Role Model I Never Had | GREAT MOMENTS

If you want to talk about legends, look no further than the one and only LL Cool J. As one of the first rappers to reach commercial success, LL Cool J paved the way for the next generation, inspiring ...

13 Sep 12min

DR FEDERICA AMATI: How Weight Loss Drugs Can Rewire Your Brain

DR FEDERICA AMATI: How Weight Loss Drugs Can Rewire Your Brain

Dr Federica Amati is the Head Nutritionist at ZOE and author of The Appetite Reset, https://amzn.eu/d/0iodLEof. She first came on the show back in 2024 and she completely blew my mind.Now she's back…A...

8 Sep 1h 20min

ROCHELLE HUMES: My Mum is the Reason I’m Fearless | GREAT MOMENTS

ROCHELLE HUMES: My Mum is the Reason I’m Fearless | GREAT MOMENTS

This week, I’m revisiting my conversation with the singer, presenter and all-round grafter, Rochelle Humes.From S Club Juniors and The Saturdays to launching her hugely successful family brand, My Lit...

6 Sep 14min

MICHAEL OWEN: The Price I Paid for Being England’s Golden Boy

MICHAEL OWEN: The Price I Paid for Being England’s Golden Boy

Michael Owen is one of England’s greatest strikers and football’s original Golden Boy. He signed for Liverpool at just 17, became England's youngest World Cup goalscorer and won the prestigious Ballon...

1 Sep 59min

SHANIA TWAIN: How to Be Proud of Yourself | GREAT MOMENTS

SHANIA TWAIN: How to Be Proud of Yourself | GREAT MOMENTS

This week, I wanted to revisit my conversation with one of the true queens of country music - THE Shania Twain.Having Shania on the show was such a special moment. Her story is so inspirational, and i...

30 Aug 16min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
min-barneoppdragelse
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
rss-espen-lee-usensurert
bokmerket-2
grenselos
synnve-og-vanessa
alt-fortalt
fladseth
frokostshowet-pa-p5
krisemoter
rss-dette-ma-aldri-skje-igjen
opptur-med-annette-og-ingeborg