Getting Better with Jonathan Van Ness6 Aug 2025

Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, her game-changing guide to navigating stress and emotional chaos when life hits the fan. Together, they dive into what’s actually going on in your brain when you're overwhelmed, the science behind how thoughts can make or break your day, and how quick, simple tools—like mental check-ins, breathwork, and reframing—can help you regulate your nervous system fast. Dr. Leaf shares why stress isn’t your enemy, how therapy and neuroscience can work hand-in-hand, and why taking an “insurance policy” for your mind might be the most powerful thing you can do for yourself. Full Getting Better Video Episodes now available on YouTube. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(596)

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30 Sep 35min

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This week, we’re talking: our hiatus, AOC, scarf spelling bee, voter registration, and our HBOTW! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. Catch Getting Better & The M...

24 Aug 25min

How to Work With Yourself, Not Against Yourself with Gretchen Rubin

Gretchen Rubin is back on Getting Better for a happiness check-in with JVN! This week, they’re talking about what actually helps us understand ourselves, and why knowing how we respond to expectations...

19 Aug 54min

Lindsay Clancy Case Breakdown, HIV Social Safety Net, Going with the Flow

This week, we’re talking: the Lindsay Clancy case, HIV Social Safety net, getting better at going with the flow, english breakfast recs, and much more! Wanna see JVN on stage? Get tix to the Hot & ...

17 Aug 38min

How to Use AI Without Losing Your Humanity w/ Meredith Broussard

What happens when we start asking AI to help us make decisions about our lives, relationships, and mental health? JVN sits down with NYU Professor, author, and AI researcher Meredith Broussard to unp...

12 Aug 1h

JVN in Italy, Displaced Anti-Fauci Energy, Curl Hacks

This week, we’re talking: NYC apartment drama, Enough starring Jennifer Lopez, the reflecting pool, and much much more! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. Catch G...

10 Aug 38min

Feeling Isolated? Do This ONE Thing To Rebuild Real Connection w/ Morgan Burch | ICYMI

Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a ...

5 Aug 48min

Handling Minor Inconveniences, an Astrological Spelling Bee, and LOUISIANA v. CALLAIS | ICYMI

Today we’re talking: JVN’s West Coast tour, last minute hotel switches, scalp treatments, an astrological spelling bee, LOUISIANA v. CALLAIS, our White House Instagram feature, lipstick setting, and A...

3 Aug 30min