l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Episoder(1273)

161 - How to Raise Confident Adults and Self Sufficient Kids

161 - How to Raise Confident Adults and Self Sufficient Kids

Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do to avoid making mistakes. Mistakes that children ca...

10 Des 201536min

160 - Never Ever Call a Kid Fat!!!

160 - Never Ever Call a Kid Fat!!!

Chalene will give you some things that you must keep in mind when you have kids or interacting with kids. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I U...

8 Des 201512min

159 - Stay Lean While Dining Out|Keep Your Social Life

159 - Stay Lean While Dining Out|Keep Your Social Life

Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to ...

3 Des 201514min

157 - Are Your Friends Fat Free?

157 - Are Your Friends Fat Free?

In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up. Stop dieting & start li...

26 Nov 20159min

158 - What to Do in the Event of an Over Eating Emergency

158 - What to Do in the Event of an Over Eating Emergency

As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICI...

26 Nov 20159min

156 - How to Build Your Inner Strength

156 - How to Build Your Inner Strength

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even...

24 Nov 201537min

155 - Oh No! Your Attitude is Showing!

155 - Oh No! Your Attitude is Showing!

Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. ...

19 Nov 201531min

154 - How to Deal with Pain in the Butt People

154 - How to Deal with Pain in the Butt People

Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY. Stop dieting & start living: www.131Method....

17 Nov 201515min

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