l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Episoder(1267)

Slow Your Scroll | On Wednesdays We Walk! - 1089

Slow Your Scroll | On Wednesdays We Walk! - 1089

Hey there, it's Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I'm here to keep you company with a fun chat about everything from packing for E...

15 Mai 202446min

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088

Hey, it's Chalene, and today we're talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I've got some tips to help you ditch the bloat and feel fab...

10 Mai 202436min

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others....

8 Mai 202448min

Family Banter, Cierra Recalls Bret's Gambling, Plus Castor Oil vs Sesame Oil - 1086

Family Banter, Cierra Recalls Bret's Gambling, Plus Castor Oil vs Sesame Oil - 1086

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be y...

3 Mai 202446min

Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

Hey, what's up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Veg...

1 Mai 202448min

Walking Mistakes That Prevent Weight Loss - 1084

Walking Mistakes That Prevent Weight Loss - 1084

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, ...

26 Apr 202428min

My New HRT, The Never Told PiYo Story And More - 1083

My New HRT, The Never Told PiYo Story And More - 1083

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those ...

24 Apr 202438min

Biggest Mistakes With Intermittent Fasting  - 1082

Biggest Mistakes With Intermittent Fasting - 1082

Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover ...

19 Apr 202426min

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