l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Episoder(1267)

How To Avoid Gaining Weight When Life Is Chaotic  - 1041

How To Avoid Gaining Weight When Life Is Chaotic - 1041

It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you ...

29 Nov 202324min

Best Natural Supplements To Balance Hormones Without HRT - 1040

Best Natural Supplements To Balance Hormones Without HRT - 1040

All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves. In this episode o...

24 Nov 202330min

Caring For Aging Parents Is Brutal | What You Need To Know  - 1039

Caring For Aging Parents Is Brutal | What You Need To Know - 1039

Caring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life? Join Chalene Johnson in this episode of The Chalene ...

22 Nov 202332min

Why It Never Feels Like You're Enough | Improving Your Self Worth   - 1038

Why It Never Feels Like You're Enough | Improving Your Self Worth - 1038

If you struggle with the belief that you're not enough, you are not alone. In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, f...

17 Nov 202327min

No Sex Drive? Listen To This! - 1037

No Sex Drive? Listen To This! - 1037

Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one! In this episode of The Chalene Show Podcast, Chalene Johnson dives into all things sexy and inti...

15 Nov 202340min

Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares ...

8 Nov 202335min

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing...

3 Nov 202332min

Relationship Issues? How To Know Why This Keeps Happening  - 1033

Relationship Issues? How To Know Why This Keeps Happening - 1033

Do you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem? In today's episode of "The Chalene Show," host Chalene Joh...

1 Nov 202323min

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