Transform Your Body Composition and Body Image with Strength Training - 862
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wron...
18 Jul 202251min
How to Get Your Diet Back On Track - 860
After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the...
13 Jul 202247min
How to Get Back Into Shape - 859
Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's definitely in your power to get back on track! In this epi...
11 Jul 202249min
Weddings, Viruses and Productivity Guilt - 858
Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not overly involved — in the planning of both kids' weddings...
8 Jul 202234min
How To Have the Perfect Partner and Avoid Divorce - 857
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for relationship advice. This got Chalene curious (no ...
6 Jul 202244min
What To Watch | July 2022 - 856
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watching and entertaining! Download the Patreon App a...
4 Jul 202241min
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
Well… you'll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you're not feeling well. Chalene also reveals her curre...
1 Jul 202232min
Do's And Don'ts Of An Extended Vacation - 854
As Chalene's current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she'll provide strategies for creating a pac...
29 Jun 202237min
