S5E14 Deck of Cards for Healing Mantras

S5E14 Deck of Cards for Healing Mantras

In today's episode, Zahabiyah Yamasaki, founder of “Transcending Sexual Trauma Through Yoga”, gives us a glimpse of her work with trauma survivors. Due to her college stranger rape at the University of California - Irvine, Zahabiyah has dedicated herself to helping others who have also experienced trauma explore their mind body connection, feeling safe in their body, and healing. In her work, she emphasizes the importance of community through survivorship, where resilience and tenderness shine through.

Hosts: Claire Kaplan and Katie Koestner

Editor: Evan Mader

Producer: Emily Wang

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Episoder(252)

S9E20 How to Turn Your Story into a Speech

S9E20 How to Turn Your Story into a Speech

Maria Bryan is a trauma-informed storytelling trainer. She is the host of the When Bearing Witness® podcast and facilitates the When Bearing Witness® Trauma-Informed Storytelling Certification Program...

9 Jul 59min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK (Uploaded for Spotify)

S9E19 Indigenous Survivor Call Out in Ketchikan, AK (Uploaded for Spotify)

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Jul 52min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Jul 52min

S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)

S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Jun 48min

S9E18 Angry Enough to Rewire the Brain

S9E18 Angry Enough to Rewire the Brain

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Jun 48min

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Jun 56min

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Jun 56min

S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws

S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws

'I went in there to be safe... I couldn't protect myself.' Partying on spring break as teenagers do, Carissa seeks safety among friends after drinking too much. She is taken advantage of in her vulner...

11 Jun 1h 10min

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