S6E20 The Art of Coping: Navigating All the Abuse

S6E20 The Art of Coping: Navigating All the Abuse

Suddenly haunted by repressed memories, Deb's healing journey started once she found the courage to face the past. Her experiences of recovery and healing inform her work as a coach today, as she shares her voice and expertise with us to help us resist the ever-looming temptation to return to harmful familiarity.

Deborah Halvorson is a Certified Trauma-Informed Coach, as well as the owner and founder of Through the Jungle, a coaching business that works with sexual assault survivors to move beyond surviving to create and experience their own well-being and safety while maneuvering through the jungle of life. Deb’s newly released book - Out of the Basement-Beyond Surviving Sexual Assault - provides an opportunity to discover what’s possible when we shift beyond surviving and into a lifestyle of healing, hope, and empowerment.

Host: Katie Koestner

Editor: Evan Mader

Producers: Emily Wang and Catrina Aglubat

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Episoder(252)

S9E20 How to Turn Your Story into a Speech

S9E20 How to Turn Your Story into a Speech

Maria Bryan is a trauma-informed storytelling trainer. She is the host of the When Bearing Witness® podcast and facilitates the When Bearing Witness® Trauma-Informed Storytelling Certification Program...

9 Jul 59min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK (Uploaded for Spotify)

S9E19 Indigenous Survivor Call Out in Ketchikan, AK (Uploaded for Spotify)

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Jul 52min

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

S9E19 Indigenous Survivor Call Out in Ketchikan, AK

Phoenix's pattern started early: as a teenager, she identified gaps in her own school's education system and set out to fix them. That instinct carried through her Air Force career, where she became t...

2 Jul 52min

S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)

S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Jun 48min

S9E18 Angry Enough to Rewire the Brain

S9E18 Angry Enough to Rewire the Brain

Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...

25 Jun 48min

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Jun 56min

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter

S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter

Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing.  Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...

18 Jun 56min

S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws

S9E16 Top 100 US Swimmer to Founder of Child Abuse Laws

'I went in there to be safe... I couldn't protect myself.' Partying on spring break as teenagers do, Carissa seeks safety among friends after drinking too much. She is taken advantage of in her vulner...

11 Jun 1h 10min

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