My journey this year with PCOS, inflammation & weight loss
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for youOn Monday we did an episode with the amazing Hazel Wall...
24 Jul 202543min
The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS. It’s a personal one for me, as I’ve had PCOS for ov...
21 Jul 20251h 6min
Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good Amer...
14 Jul 20251h 5min
Why You Shouldn't Always Trust Your Gut Instinct
Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?It’s a theme that came up in our Monday episode with A...
10 Jul 202517min
How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.As always, I’...
7 Jul 202554min
Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour ...
30 Jun 20251h 9min
Catch up friends: Why has the substance fallen out of our friendships?
Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!You can read the article by Anya Meyerowitz: https:/...
26 Jun 202523min
"I lost my sense of smell": Jo Malone CBE on The Secret To Building (& Re-Building) Your Dreams
Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges ...
23 Jun 202556min
