744 Go from "Good" to Free with Amber Rae

Do you find yourself saying "I don't want to hurt their feelings" while completely abandoning your own needs? You think you're being nice, but you're actually training people to ignore what matters to...

8 Jul 202523min

I am so excited to have dating coach and podcast host Sabrina Zohar on the show to talk about dating, relational issues, and what a secure, emotionally safe relationship looks like.  Sabrina shares th...

3 Jul 202537min

Do you say yes when you want to say no? Do you do more emotional labor in nearly all of your relationships? Are you the one everyone counts on, while no one is there for you? (Maybe you don't even all...

1 Jul 202522min

I'm so excited to have a new pal, Alana Carvalho, a licensed mental health counselor, on the show to talk about two topics we're both passionate about: codependency and perfectionism! We talk about wh...

26 Jun 202534min

Do you notice micro changes in people's facial expressions and ask yourself, "What did I do wrong?" Are you able to sit with someone in pain without trying to fix them? Are you so emotionally attuned ...

24 Jun 202523min

I am thrilled to have Shannon Watts, author and founder of Moms Demand Action, on the show to talk about her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age. I was de...

19 Jun 202541min

Every close relationship hits turbulence at some point. Conflict is inevitable. That's why the real magic of secure, emotionally mature relationships isn't about avoiding conflict. It's about having ...

17 Jun 202522min

Sometimes, it helps to laugh at life's problems– Even the real ones. If you could use some help in finding humor in today's current events, Angie is your gal! Today I'm sharing a relaxed chat with Ang...

14 Jun 202534min