677 How to Feel Lighter with Katie Bramlett
Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature...
2 Jan 202532min
676 Always Late or Early? Why How You Relate to Time Matters in Relationships
How do you relate to time? Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create c...
31 Des 202422min
675 How to Live a Kick-Ass Life with Andrea Owen
On today's episode, I'm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the ...
26 Des 202432min
674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood
Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, over...
24 Des 202422min
673 The Autoimmune Cure with Dr. Sara Gottfried
On today's episode, I'm so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in heal...
19 Des 202441min
672 Helpful or Codependent? The Patterns in Your Relationships to Watch For
Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codependent, recognizing that fact is the first step tow...
17 Des 202424min
671 Getting Unstuck with Britt Frank
Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever! We talk about getting unstuck, the importance of mind-body connectio...
12 Des 202435min
670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)
When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or...
10 Des 202422min
