Ask Amanda Anything - Navigating Conflict, Responding with Intention, Power Dynamics

Ask Amanda Anything - Navigating Conflict, Responding with Intention, Power Dynamics

In this episode, Amanda explores how to navigate conflict without getting trapped in outrage cycles, and why responding with intention matters more than always being right. She shares how power dynamics shape the way we speak up, and why the choice to let something go can be just as meaningful as the decision to push back. Reach out to us at ⁠⁠⁠www.amandaknox.com⁠⁠ ⁠or ⁠⁠⁠amandaknox.substack.com⁠⁠⁠ X: @amandaknox IG: @amamaknox Bluesky: @⁠⁠amandaknox.com⁠⁠ ⁠⁠ ⁠Free: My Search for Meaning⁠⁠ Waking Up Meditation Apphttps://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(275)

Old School: Zen and the Art of Emergency (Kat Moore)

Old School: Zen and the Art of Emergency (Kat Moore)

The emergency room and the ICU are not just emotionally draining and traumatic environments for patients, but for healthcare workers as well. ER doctor Kat Moore tells us how Zen Buddhism is working i...

25 Aug 46min

Creative Aftermath

Creative Aftermath

When you finally deliver a creative project you've been working on for a long time, how do you cope with the emotional hangover, how do you make space to reflect, and how do you give yourself grace to...

18 Aug 33min

Why Unreasonable Women Go to Prison (Justine van der Leun)

Why Unreasonable Women Go to Prison (Justine van der Leun)

What happens when fighting for your life becomes a crime? Why are thousands of women and girls who defend themselves against violence prosecuted as offenders, sometimes for life. Amanda sits down ...

11 Aug 1h 4min

Old School: The Modern Trauma Toolkit (Christine Gibson)

Old School: The Modern Trauma Toolkit (Christine Gibson)

"Trauma" has become a controversial word in the current culture wars. It's a point of pride for some, an excuse for others. But trauma is undoubtedly real, and it effects the body. Dr. Christy Gibson,...

28 Jul 55min

How to Hack Your Brain's Moral Code (Joshua Greene)

How to Hack Your Brain's Moral Code (Joshua Greene)

What if a quiz show could fix America's political divide? Amanda talks with Harvard psychologist Joshua Greene about the neuroscience behind moral decision-making, why people don't donate to the chari...

14 Jul 1h 3min

Humor as Catharsis

Humor as Catharsis

As she prepares for the premiere of her one-woman show, Cartwheel, at the Edinburgh Festival Fringe this August, Amanda has been thinking about the relationship between tragedy and comedy. This episo...

9 Jul 16min

Old School: The Outlaw (Seth Ferranti)

Old School: The Outlaw (Seth Ferranti)

Seth Ferranti is a former LSD kingpin and fugitive on the US Marshall’s Top 15 Most Wanted list who faced a highly publicized and lengthy prison sentence due to the DEA's early-'90s crackdown on LSD. ...

30 Jun 52min

Good News Bad News

Good News Bad News

Amanda woke up to good news and bad news arriving at the exact same moment — again. In true Hard Knocks fashion, that personal experience sends Chris and Amanda down a rabbit hole exploring one of lif...

23 Jun 48min

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