Ep#188 Two Ways to Reduce Worry Quickly

If you’re back at work and already quietly overloaded — you’re not broken. January often pretends everything resets, while your nervous system, responsibilities, and expectations clearly don’t. In thi...

8 Jan 10min

This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare. Dex is joined by Dr Joshua Hartze...

25 Des 202540min

Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endor...

18 Des 20256min

In this episode, I share a personal story about leading from behind in a small, entrepreneurial tech team. The team was fragmented, underperforming, and in constant conflict with other departments — a...

11 Des 202511min

Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model silentl...

4 Des 20259min

In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood. I talk about why...

27 Nov 202526min

You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 cl...

20 Nov 202528min

When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...

13 Nov 202511min