11: Our journey with anger and aggression
In this episode you’ll hear me share about the inner work I have done on my parenting journey in relation to anger and aggression, and how it has made big shifts in both my oldest son and I and in our...
18 Apr 38min
10: Stress and trauma in children - A conversation with Dr. Aletha Solter
This episode is a conversation with Aletha Solter PhD about the impact of stress and trauma on children. Aletha is the founder of the Aware Parenting approach and the Aware Parenting Institute. In thi...
18 Apr 58min
9: Regulation as alienation
Hello dear you! In this episode I’m talking about my experience of the words regulation, nervous system regulation and emotional regulation and how they are being used in the public now, - on the inte...
23 Feb 42min
8: Turning past wounds into Mother-Power!
What if your past hurts weren’t a limitation—but a source of mother power? - Difficulty knowing what you want or need - or communicating it - Trouble honoring your limits and standing by them - Self-d...
19 Des 202537min
7: Why I love Aware Parenting
In this episode, I share why Aware Parenting has become one of the most life-enriching foundations of my mothering and my human journey. Rooted in the work of developmental psychologist Aletha Solter ...
2 Des 202543min
I'm switching to English!
This podcast started out in Norwegian, - and now I'm switching to English. In this transitional episode I'm telling you why, and what you, dear listener, expect from the podcast going forward. I'm loo...
21 Nov 202512min
4: Om følelser del 1
– En liten prat om det store følelseslivet Følelser. Så utrolig viktige for vår livskvaliteten vår, men ofte oversett og misforstått. Hvorfor er det sånn? Og hvordan kan vi spille på lag med dem? I de...
11 Jul 202542min
